Energising, fun and practical, this is THE guide to putting the oxygen mask on yourself first so you can shine bright for others. From the bestselling author of The People Pleaser’s Guide to Putting Yourself First.

‘Like a warm hug … Full of relatable stories and practical tips that will help you find your way back to your true self, even when chaos reigns.’ – Luka McCabe

‘A deeply personal and practical guide to embracing the new seasons of life … Hollie’s insights are invaluable.’ – Georgie Stevenson

A crash course in getting to the root of your people-pleasing tendencies, from the bestselling author of The People Pleaser’s Guide to Putting Yourself First.

So you’ve learned how to stop caring so much about what other people think, but what comes next? Can you prioritise self-care without apology or fear?

Get clear on who you really are, even when facing a major life crisis
Learn how to truly tend to your nervous system
Understand why slowing down and tuning in are the keys to shining as your brightest self

Offering a range of healing practices for the ‘givers’ among us, this guide will help you tap into yourself holistically and feel both more brilliant and at peace than ever before.