The ultimate guide to eating well to silence your food cravings, with over 100 delicious

recipes for rapid weight loss.

The Fast 800 is the original healthy rapid weight loss plan, based on the work of the late Dr Michael Mosley. It’s helped countless people to lose weight safely and build healthy and sustainable habits for life. This brand-new full-colour recipe book from Clare and Jack Mosley contains over 100 easy-to-prepare, nutritious recipes. It also provides information to help you make informed decisions for your health. This book is for anyone who:

Would like to lose weight fast, whether assisted by medication or not, or wants to try to lose weight with a food-first approach

Is experiencing very little appetite, and needs every bite to be as nutrient rich as possible

Has reached their goal weight and wants to maintain good habits and keep the weight off for good.

There are also three flexible, easy-to-follow meal plans to choose from:

Food first – lose weight fast with diet alone

Low appetite – nutrient-rich meals to support you if you are taking medication

Maintenance – keep the weight off long term and improve your health outcomes.

Full of expert tips and tricks to make mealtimes simple whatever stage you’re at in your weight-loss journey, the book includes air fryer adaptations and ideas for batch cooking to save you time and money, plus essential extra fibre and protein top-ups to silence your cravings, keep you fuller for longer and lose weight well.

Australian and New Zealand edition