This is not your average self-help book.

There are no filters, no frittatas and no fake. In Help Self, Tanya gets real as she discusses food, love, friendship, careers and mental health, and (of course) she gets real hilarious too.

From being mistaken for a pregnant woman when she’d just had too many Cheezels, to understanding whatever alien language your friend’s child is speaking, to overcoming an unexpected breakup with your best friend, Tanya Hennessy has all the life-hack, pro-tips for getting through this chaos we call life.