The Mindful Freak-Out

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Author: Eric Goodman

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Book Format: Digital (delivered electronically)

Publisher: Exisle Publishing

ISBN: 9781991001566

RRP: $12.99

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Learn how to freak out mindfully so you can face highly distressing moments with flexibility, strength and wisdom.

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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