Prajna

Our Rating
Reader Rating

Author: Mira Manek

Category:

Book Format: Paperback / softback

Publisher: Headline Home

ISBN: 9781035419913

RRP: $24.99

Synopsis

0 0 votes
Reader Rating

‘Each page solidifies my commitment to living a life of ritual, observance and beauty’ Kathryn Budig

‘Mira’s book is a timely reminder to love yourself – to give yourself that much needed moment to stop and breathe’ Asma Khan

Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.

Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.

Ayurveda is one of the world’s oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.

Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.

In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

Looking for a new sense of meaning in your life? This book curates beautifully simple, age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness. – Topshop Blog

The contents of Prajna brings India and all of her colorful culture and ritual to life.

Each page solidifies my commitment to living a life of ritual, observance and beauty. – Kathryn Budig

Mira’s book is a timely reminder to love yourself – to give yourself that much needed moment to stop and breathe. Prajna has stories, simple techniques to heal your mind and body and recipes for nourishing food. Buy it and gift it to all your friends! – Asma Khan

Reader Reviews

Subscribe
Notify of
Your Rating
0 Reviews
Inline Feedbacks
View all reviews

The Latest List