How to Be Body Happy

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Author: Olivia Kirkby

Category: The arts

Book Format: Paperback / softback

Publisher: Wren & Rook

ISBN: 9781526366894

RRP: $22.99


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Do you want to feel better about your insecurities? Let’s go.

Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society’s beauty ideals, she learned to appreciate and love her changing body.

With advice from a specialist eating disorder dietitian and a counsellor, Olivia will share her tips for finally feeling comfortable with yourself:

Tuning out toxic diet culture

Dealing with personal criticism on your appearance

Focusing on your essence: yourself as a whole person, not just your body

Debunking beauty myths about being a woman, talking lil’ dimples, stretchmarks and trending bodies, Olivia will get you feeling confident and happy being YOU.

Olivia Kirkby is a London based body positivity, fashion and beauty creator, who inspires her followers to achieve the same kind of self-love and confidence she has managed to achieve for herself. She has a million followers on TikTok, and over 1.5 billion views.

Having struggled with body confidence her whole life, which eventually resulted in an eating disorder, she started posting on social media in the hope to help others – and ended up setting herself free.

With her positive and uplifting outlook, Olivia is a particular lover of dressing up, getting glam, and anything pink – all whilst driving home self-love messaging throughout her content.

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