The all-in-one toolkit for kickstarting your health and fitness, from Sweat’s co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing?

Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:

– accessible workout plans to meet you at your fitness level – and build beyond
– step-by-step mobility and strength exercises
– 30 nourishing and easy-to-make recipes to inspire every meal of the day
– weekly meal planners
– pep talks from Kayla and her top tips for reboot success
– daily prompted journal pages to tap into the power of a positive mindset.

‘From here on, every move you make is another step towards the best version of you.’
– Kayla