Upon opening The Liver Repair Plan I was immediately impressed and inspired. Sarah di Lorenzo is a Clinical Nutritionist and clearly good at what she does.

The book is broken into three substantial parts.

The first is a lesson on the liver’s different parts, its functions, what diseases can affect it and importantly what risk factors we can change. There are clear illustrations to help us grasp all this fascinating information.

The second part is about cleansing/detoxifying your liver. What harms our liver, how we can change our diet to support it, what are the best foods to eat, how we can help heal our liver and the principles of Di Lorenzo’s repair plan. Again, there is much to learn here.

The final part is the four-week liver repair plan which is clearly explained. We’re provided with suggested different foods to eat at each meal followed by recipes. Many of the recipes are quite simple, from smoothies to a honey sesame chicken lunch bowl or beetroot and oat muffins.

There are no surprises that healthy food, exercise and laying off excessive alcohol is needed. Of course, my weakness, sugar, is a no go. Bonus is, coffee gets the tick. Di Lorenzo is very pragmatic, understanding that we’re not all perfect, so encourages us to do our best.

Her writing style is welcoming, friendly and supportive. This really is a very well-produced book. It’s exceedingly well laid out, making it appealing to look at and so engaging that you feel quite excited about participating in the plan, healthy liver or not!

Reviewed by Rowena Morcom

ABOUT THE AUTHOR

Sarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to rejuvenating the health of Australians of all ages.

Sarah is resident Clinical Nutritionist on the Seven Network’s Sunrise and Weekend Sunrise after starting at the network in 2018.

Sarah shares information with viewers about a healthy diet and eating the right foods to help with sleep, stress, weight loss, immunity, and slowing down the ageing process and so much more.

Running her own practise in Sydney, it is no secret that Sarah has been responsible for significant physical transformations for a large number of high-profile clients, helping to spread her message about healthy eating.

Sarah is also the author of a number of bestselling books.

Through her books, newsletters, e-books and social media pages, Sarah has helped thousands of everyday Australians shed over a million kilos, lower the risk of disease, reduce medication and go on to live healthy lives.

Visit Sarah Di Lorenzo’s website